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Progressive Muscle Relaxation
In this video, I guide you through a sequence of muscle relaxation exercises designed to help reduce stress and anxiety.
12 steps to sobriety: An interview about Alcoholics Anonymous
In this interview I talk to a member of Alcoholics Anonymous about recovery and what one might expect in the 'secret' world of AA.
A yawning exercise
Did you know that yawning activates the parasymapthetic nervous system?
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