Repetitive patterns can be incredibly frustrating, and at times deeply disruptive, especially when you’re caught in the same cycles of overthinking, stress or worry again and again. Often, the ways we cope, whether through alcohol, drugs, pornography, perfectionism or other habits we use to get through difficult moments, are our best attempts to protect ourselves and find comfort when things feel overwhelming.
I work with both men and women, with a particular interest in working with men, and I’m used to talking openly about the things that can be hardest to say out loud. Learning to manage the immediate symptoms of stress is important, but therapy can go a step further. It offers a compassionate, safe space to explore the emotions and core beliefs that drive these patterns in the first place. By understanding the root of what’s distressing, we can work together to outgrow coping strategies that no longer serve you and build a more grounded, peaceful way forward.
Change is rarely straightforward. The things we rely on can bring comfort, relief or a sense of control, and that matters. In our work together, we can explore what’s going on beneath the surface, at your own pace, and begin to move towards where you’d like to be.
How I can help
About me
I am a qualified counsellor and psychotherapist, holding a postgraduate qualification in Counselling and Psychotherapy.
Before establishing my private practice, I worked as a counsellor in colleges and recovery centres. I currently offer counselling to Red Rose Recovery and Kendal College. I also work with Physicians Anonymous, a peer-support network dedicated to doctors experiencing burnout, stress, and related challenges
Background and experience
Alongside my counselling work, I bring a broad professional background shaped by both mental health and education. I previously worked as a mental health worker before going on to teach in the UK and internationally.
Having spent several years living and working in Italy, I understand some of the challenges that can come with living abroad which is something that continues to inform my work with expats and international clients.
I aim to offer a grounded, non-judgemental space that recognises the complexity of each person’s life, history, and circumstances.