Joe Amos PgDip/MBACP

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True change begins the moment two people connect in a safe space. If you are arriving here today feeling exhausted by constant overthinking, buried under stress, or wondering ‘what’s the point’ of it all, I am glad you found this page. You don’t have to carry that weight by yourself.

 

I am currently working with clients who are navigating stress, anxiety, outdated coping strategies, life transitions, bereavement and the confusion of living in the twenty-first century.  Rather than following a rigid agenda, we focus on what is happening for you in the present moment. Together, we will look at what is fueling your anxiety, explore the deeper emotions beneath it, and help you find yourself again.

 

Many of the people I work with are realizing that the coping mechanisms they used to rely on have become outdated and are no longer serving them. Often the question arises why do I do the same thing again and again and expect different results? Wherever you are, we will safely hold the heavy things, but also leave room for the light, who knows, you might even find yourself smiling now and again. The important message is: all is not lost.

 

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