Joe Amos PgDip/MBACP

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True change begins the moment two people connect in a safe space. If you are arriving here today feeling exhausted by constant overthinking, buried under stress, or wondering ‘what’s the point’ of it all, I am glad you found this page. You don’t have to carry that weight by yourself.

 

I am currently working with clients who are navigating stress, anxiety, outdated coping strategies, life transitions, bereavement and the confusion of living in the twenty-first century.  Rather than following a rigid agenda, we focus on what is happening for you in the present moment. Together, we will look at what is fueling your anxiety, explore the deeper emotions beneath it, and help you find yourself again. 

Here are some of the core experiences and presentations I regularly see in my practice

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• Neurodiversity & Autism: Warm, affirming support for neurodivergent adults, including Autism, ADHD, late diagnosis, or the profound exhaustion of masking in a neurotypical world.

• Anxiety, Overthinking & Burnout: Space to slow down, regulate your nervous system, and untangle chronic overthinking, panic, or workplace depletion.

• Outdated Habits, Compulsions & 12-Step Recovery: Non-judgmental support for unwanted habits and behavioral patterns. I bring over 20 years of personal familiarity with 12-step communities and recovery spaces, welcoming people in recovery, Al-Anon/ACA dynamics, or those exploring their relationship with habits.

• Grief, Bereavement & Life Shifts: Gentle, steady companionship through loss, relationship breakdowns, and major life changes.

• Ex-Pat & Cultural Transitions: Navigating identity shifts, dislocation, homesickness, and the unique psychological challenges of living or working abroad as an ex-pat.

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Wherever you are, we will safely hold the heavy things, but also leave room for the light, who knows, you might even find yourself smiling now and again. The important message is: all is not lost.

 

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