Joe Amos PgDip/MBACP
Counsellor and Psychotherapist
You might feel stuck in patterns you can’t seem to change—doing the same things again and again, even when you know they’re not helping. It can feel frustrating, confusing, or even exhausting—especially when part of you wants things to be different, but nothing seems to shift.
Often, these patterns develop as a way of coping with stress, numbness, or emotional pain—even if they end up causing more harm than relief.
You don’t have to work through this on your own.
I offer online counselling for expats and English-speaking clients struggling with anxiety, burnout, or addiction. Based between Italy and the UK, I work internationally to help you navigate these shifts in a way that lasts.
If this resonates, you’re welcome to get in touch for a free 15-minute call to see if working together feels right for you.