Joe Amos PgDip/MBACP
Counsellor and Psychotherapist
Welcome
True change begins the moment two people connect in a safe space. If you are arriving here today feeling exhausted by constant overthinking, buried under stress, or quietly wondering ‘what’s the point’ of it all, I am glad you found this page. You don’t have to carry that weight by yourself.
I provide a warm, non-judgmental online space where we can gently unpack your inner and outer challenges together. Rather than following a rigid agenda, we focus on what is happening for you in the present moment. Together, we will look at what is fueling your anxiety, explore the deeper emotions beneath it, and help you find a sense of calm.
Many of the people I work with are realizing that the coping mechanisms they used to rely on have become outdated and are no longer serving them. Whether you are navigating relationship struggles, riding waves of overwhelming feelings, or simply need to say out loud what has been left unsaid elsewhere, you will be met with acceptance. We will safely hold the heavy things, but we will also leave room for light, who knows, you might even find yourself smiling now and again. The important message is: all is not lost.
Working Together Online
Because therapy should fit into your life seamlessly, I practice completely online, allowing you to engage from the comfort and privacy of your own environment. While sessions are usually one hour a week, we can adapt this flexibly to suit your lifestyle.
Reaching out can feel daunting when you are already overwhelmed, so I keep the process straightforward. Feel free to call or email me. If I am unable to take your call, just leave a message and I will get back to you promptly so we can arrange an initial conversation.